How do I become mentally strong?

Do 11 pullups instead of 10.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Mental

Which is a better option, a love marriage or an arranged marriage in India?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

In the Navy SEAL training program, there’s an event known as hell week.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Are there any queer Space Marine Legion in Warhammer 30k or 40k?

It’s simply learning to be comfortable doing things you don’t want to do.

strength isn’t rocket science.

Don’t give up quality sleep to do this.

Why are you a Muslim? Why is it Islam for you and not something else?

And it’s exactly how it sounds.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Start this off by doing it for one day.

Why are we explaining today’s “climate change” as driven by human related “green house” gasses when natural “global warming” pushed sea level up to the “shores” of Topeka with no human contribution or even presence? Is Occam’s Rasor applied?

toughness.

The same way you get physically stronger…

Cold showers are bar none one of the FASTEST ways to build mental

Why in my 60s do I have a strong desire to suck cock and swallow?

I’m just better at handling the suck.

Here are a few ideas to get you started .

Seriously.

Can you show pictures of your penis, big or small?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Try it… You’ll see.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Do all armies have the same rank structure?

3. Turn Off the AC

strength?

Start out small with only 10–30 seconds after your normal shower.

Why would Hugh Grant cheat on Elizabeth Hurley?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Do 21 pushups instead of 20.

Why do Muslims invade Western society?

toughness, then add some temptation and make it harder to say “No”.

toughness is to meditate.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

I always feel very tired after I do some exercises, even after a night's sleep. What's the problem?

5. Give Up a Vice

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

But if you’re doing this SOLELY to test your mental

Is heroin really as good as people say it is?

It’s funny…

4. Meditate

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Does the U.S military really prosecute military staff for cheating on their spouse, or do they close one eye if the cheating does not involve other military personnel since adultery is fairly common? Adultery is illegal in U.S military

Before We Begin: The Principle of Progressive Overload

Our lives are way too easy.

Start with only 12–24 hours.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

as a Navy SEAL.

2. One More Rep

toughness is to wake up earlier.

I’d challenge you to stretch your mental

7. Go Through Hell Week

Put up with a cold winter afternoon with no heat.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Within a few months, you’ll be astounded by your levels of mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

toughness by turning the AC off.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Start now, start small, and work your way up.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Have a short event where you complete a certain set of mentally challenging activities every day.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

One of the HARDEST thing you can do to build your mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

It just won’t happen. You have to work up to it and slowly build your mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Sit in the car on a hot day without cranking up the AC.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

1. Cold Showers

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

strength.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

And you’ll be amazed by the hidden strength your body has.

6. Wake Up Earlier (Without Sleeping Less)

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Challenge yourself and you’ll be amazed by the results.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Plain and simple.

Do just ONE more rep when you don’t think you can.

strength over time.

One rep, one set, and one step at a time.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Another great way to boost your mental

It’s funny to me how often people ignore this principle in their lives.

So how do you cultivate mental